Health related physical fitness evaluation in adolescents physical education essay

Indeed, systematic observations of student behavior have been used as an alternative means of measuring academic performance Mahar et al. Before outlining the health benefits of physical activity and fitness, it is important to note that many factors influence academic performance.

Essay on Physical Activity Guideline for Children and Adolescents

Sound physical education curricula are based on an understanding of growth patterns and developmental stages and are critical to provide appropriate movement experiences that promote motor skill development Clark, Consistent engagement in recess can help students refine social skills, learn social mediation skills surrounding fair play, obtain additional minutes of vigorous- or moderate-intensity physical activity that contribute toward the recommend 60 minutes or more per day, and have an opportunity to express their imagination through free play Pellegrini and Bohn, ; see also Chapter 6.

Biological Maturation Maturation is the process of attaining the fully adult state. The authors observed differential findings in the basal ganglia, a subcortical structure involved in the interplay of cognition and willed action.

Essay On The Importance of Physical Fitness

These brain regions are important for cognition, as they have been implicated in the cognitive control of attention and memory processes. He discovered that only seven studies had included socioeconomic status as a variable, despite its known relationship to education Sirin, In both boys and girls, the increase during adolescence coincides with the growth spurt in trunk length and arm length, which influences reach.

Others have found, however, that coordinative exercise Budde et al. The idea that healthy children learn better is empirically supported and well accepted Basch,and multiple studies have confirmed that health benefits are associated with physical activity, including cardiovascular and muscular fitness, bone health, psychosocial outcomes, and cognitive and brain health Strong et al.

That is, the error-related negativity ERN component was investigated in higher- and lower-fit children to determine whether differences in evaluation and regulation of cognitive control operations were influenced by fitness level.

Although health-related fitness lessons taught by certified physical education teachers result in greater student fitness gains relative to such lessons taught by other teachers Sallis et al. Physical education provided at school is an ideal way to encourage activity and develop fitness among children and for many children will be their only preparation for an active lifestyle.

Available evidence suggests that mathematics and reading are the academic topics that are most influenced by physical activity.

Journal of Human Sport and Exercise

Specifically, Chaddock and colleagues a assigned 9- to year-old preadolescent children to lower- and higher-fitness groups as a function of their scores on a maximal oxygen uptake VO2max test, which is considered the gold-standard measure of aerobic fitness.

This chapter reviews the findings of recent research regarding the contribution of engagement in physical activity and the attainment of a health-enhancing level of physical fitness to cognitive and brain health in children.

Given that the brain is responsible for both mental processes and physical actions of the human body, brain health is important across the life span. It is important to note that relational memory has been shown to be mediated by the hippocampus Cohen and Eichenbaum, ; Cohen et al.

The components of health-related fitness have been defined in scientific literature in different ways over the years Cvejic et al. Physical fitness is an important indicator of the current and future health condition in adolescents.

Based on their earlier findings on changes in cognitive control induced by aerobic training, Colcombe and Kramer conducted a meta-analysis to examine the relationship between aerobic training and cognition in older adults aged using data from 18 randomized controlled exercise interventions.

Growth involves both individuation and integration 9. Physically active and inactive children progress through identical stages.In a special issue of Research Quarterly for Exercise and Sport (), multiple articles describe the current state of physical fitness among children in Texas; confirm the associations among school performance levels, academic achievement, and physical fitness (Welk et al., ; Zhu et al., ); and demonstrate the ability of qualified.

The Effects of Physical Fitness on Depression on Female Adolescents Words | 4 Pages The effects of physical fitness on depression A growing epidemic in America is depression.

Nutrition, Physical Activity, and Obesity

Health Related Physical Fitness Evaluation In Adolescents Physical Education Essay Books of Publisher Fitness, for journals and courses education continuing Exercise, Sport, and Coaching. Education school primary well-rounded a of part crucial a is sport school and education Physical - Sport School - Essays Education Physical.

Good nutrition, physical activity, and a healthy body weight are essential parts of a person’s overall health and well-being. Together, these can help decrease a person’s risk of developing serious health conditions, such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer.

A national standard for physical education states that a student demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and itness. 5. Is physical fitness assessment part of a quality physical education program?

Yes. A quality physical education program includes four components: 1.

Physical Fitness Essays (Examples)

Curriculum. 2. Adolescence is a good time for children and youth to start taking responsibility for their physical health—from nutrition to exercise to health care.

Health related physical fitness evaluation in adolescents physical education essay
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